January 2010
7 posts
Jan 31st
Classes This Week...
Beat the rain, beat it up… Tuesday January 26th 715 PM - Spin Equinox West Hollywood Wednesday 630 AM - Spin Equinox West Hollywood Wednesday 8 AM - Spin Revolution Santa Monica (1hr) Wednesday 1015 AM - Kettlebell West Hollywood Friday 8 AM - Spin Revolution Santa Monica (1hr) Saturday 8 AM - Spin Revolution Santa Monica Saturday 1030 - Kettlebell & Abs Equinox Westwood Sunday...
Jan 27th
Classes This Week...
Sorry.  Tardy.  Rain, maybe.  Only 2 left, get ‘em while they’re hot! Saturday January 23rd - Iron Body (Kettlebells) 1030am Westwood Equinox Sunday January 24th - Spin 9am West Hollywood Equinox
Jan 23rd
1 note
Post Tempe Slash Scottsdale slash Phoenix 26.2...
3:14:57 like this… John mccain is firing the starting gun he doesn’t look too old jovial maybe gun first 5 flat 7 open up take it slow move into it easy 2 is 7 minutes good 3 is 7 minutes good 4 and 5 645 slow it down slow it down breathe lungs aren’t opening up like they should i’m going to be 85 percent it wont matter when do i tap into that during a marathon second...
Jan 17th
1 note
Pre Tempe slash Scottsdale slash Phoenix 26.2...
I used to do this thing when I was a freshman in college, when I used to pitch baseballs for the University of Illinois, where I was an absolute headcase.  Not that that’s changed.  Anyway, the coach would let me go into the locker room between double headers or early to the field or bus or wherever we were so that I could warm up or focus or do whatever it was that I did to get ready to...
Jan 17th
Classes This Week...
Monday January 11th - 730 PM Iron Body - Equinox Weho Tuesday - 715 PM Spin - Equinox WeHo Wednesday - 630 AM Spin - Equinox Weho Wednesday - 8 AM Spin (1 hr) - Revolution Santa Monica … And that’s it, subbing out for the end of the week, heading to Phoenix to chase another marathon.  Treat subs like kings and queens - attack when I get back.  There’s always a new fight to...
Jan 11th
1 note
Classes This Week...
Tuesday January 4th 630 AM Spin - Kinetic Brentwood Tuesday 715 PM Spin - Equinox WeHo Wednesday 630 AM Spin - Equinox WeHo Wednesday 8 AM Spin - Revolution Santa Monica (1hr) Thursday 630 AM Spin - Kinetic Brentwood Friday 8 AM Spin - Revolution Santa Monica (1 hr) Sunday 9 AM Spin - Equinox West Hollywood
Jan 4th