How To Win Kona Before The End Of The World

I'm a debatable gentleman and endurance sport activist living in Los Angeles. Here, we'll talk about the second of those two things...

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Catching Elephant is a theme by Andy Taylor

 

This Is Happening, Almost At Fighting Weight… And I’ll give you 6 meandering reasons how, because 29 lbs since October 9th has to hold clout in at least a handful of circles: *1.5 servings of Hammer Recoverite immediately after every major workout - or 100-200 calories of something with a good carb/protein ratio that curbs the need for a HUGE recovery meal. We don’t need as much as we like to believe we do. *Eyes on calories - get a counter and CHART (there are good, free apps) everything you eat. Not as punishment, but to understand the body and what goes into it. *LOVE healthy food. Be inspired by it. It’ll make you feel and look better. *Face a scale EVERY morning. Again for understanding. The body fluctuating isn’t a mystical thing. There’s always a cause/effect based on the decisions we make. *ENJOY the process. Enjoy that it’s difficult. Enjoy that you’re doing something for yourself and no one else. Enjoy that dedication is a fine thing. You’re not missing out. *Have a fierce desire to be great at whatever you do. Let that move you, and move you, and move you.

This Is Happening, Almost At Fighting Weight…

And I’ll give you 6 meandering reasons how, because 29 lbs since October 9th has to hold clout in at least a handful of circles:

*1.5 servings of Hammer Recoverite immediately after every major workout - or 100-200 calories of something with a good carb/protein ratio that curbs the need for a HUGE recovery meal. We don’t need as much as we like to believe we do.

*Eyes on calories - get a counter and CHART (there are good, free apps) everything you eat. Not as punishment, but to understand the body and what goes into it.

*LOVE healthy food. Be inspired by it. It’ll make you feel and look better.

*Face a scale EVERY morning. Again for understanding. The body fluctuating isn’t a mystical thing. There’s always a cause/effect based on the decisions we make.

*ENJOY the process. Enjoy that it’s difficult. Enjoy that you’re doing something for yourself and no one else. Enjoy that dedication is a fine thing. You’re not missing out.

*Have a fierce desire to be great at whatever you do. Let that move you, and move you, and move you.

  1. reillysmith posted this